My name is coach Haley. I am a master certified health coach with a passion for helping women have a healthy pregnancy and to learn to balance life with a new little one, with good post-partum care. I have been a health coach for two years, and I love that it is my job to guide moms towards being their healthiest selves through reaching the goals they have set for themselves. God has given us such amazing bodies and immune systems, and if we are good stewards of them, we can enjoy a life full of vitality. My focus is twofold- first educating families on how simple wellness can be, and two helping moms create a safe home environment for their babies, and children finding foods that are nourishing for a growing baby, showing her ways to make nutrition fun for their littles and safe movement to keep mom strong, and able to keep up with her busy family- stress busting techniques and ways for mom to create a good self-care schedule for those early days and months and years in the trenches of motherhood. I would love to sit down and discuss with you how we can work together to achieve your health goals.
In my own life I have five wild and crazy boys, I know what it is like to not know how to get out of the survival mode that those little years can put your in- my hobbies center around healthy living, hiking, strength training, reading, and cooking. It is my belief that all food, even sweet treats should be nourishing to the body, so I love to experiment with new recipes, if my boys will eat it than I know I have found success.
A health coach is trained to help someone identify health goals and become a proactive participant in their own self-health management. By making health made simple, a health coach serves as a motivator and supportive mentor, considering all areas of a person's life, including lifestyle and behavior, as well as nutritional choices. This approach ensures that simple health wellness becomes an achievable goal for everyone. DSWI definition.
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